The mean voice in your head5 practical tools to transform your negative self talkMar 16, 2021Mar 16, 2021
3 steps to Food FreedomEating. It’s actually one of the most basic and natural parts of our lives. Or at least it used to be. Until it turned into one of the…Mar 15, 2021Mar 15, 2021
End-of-year reflections: A ritual to look back & move forwardWhenever something comes to an end, there’s a very specific kind of energy. It invites us to pause for a while, be still, reflect. It’s an…Dec 31, 2020Dec 31, 2020
A taste of realityThe past three weeks have been tough. Not in a “my cat died” kind of way. But in a “I need to force myself to crawl out of bed every…Oct 20, 2018Oct 20, 2018
TransitionsIt’s a life of transitions we’re living. No matter what we do, where we are, who we’re with — we know it’s all just temporary. And maybe…Sep 30, 2018Sep 30, 2018
